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The Boring Stuff

Evidence based habits, and gear if you want it

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Root to Rx

One nurse. Three newsletters.

Meet Nani

Nani spent twenty six years as a nurse, twenty of them as a clinical research coordinator. Root to Rx follows her whole career, from her first day at a research site to the letters she writes from Hawaii. Along the way, she shows you how clinical research actually works.

Nani in three stages of her career: a new coordinator in a clinic hallway, a research coordinator at her desk, and retired on a lanai in Hawaii, all linked by banyan roots.

01

Starting out

A young nurse with blonde hair and a plumeria lei walks down a clinic hallway carrying a binder.

The Open Site File

Nani took a job she barely understood: clinical research coordinator. The Open Site File follows her first years at a research site, from consent forms and study visits to data queries and the rules behind every one of them.

It's for anyone who works in clinical research or wants to break in. Once a week, by email when you opt in.

Read The Open Site File

02

In the room

Nani, now greying and wearing a plumeria lei, smiles as she talks with a small group in a clinic waiting room.

The Root Room and Plain Talk

A few years in, Nani is the one friends and family call when a health claim scares them. Each Plain Talk opens in The Root Room, where you watch a real health claim work on someone. Then Plain Talk takes it apart in plain language: what the claim says, what the evidence shows, and the questions worth asking.

Free every Wednesday. This fall's series, Small Doses, takes on twelve viral health claims, one a week.

Read Plain TalkVisit The Root Room

03

Handing it on

Nani, retired with white hair, writes a letter by hand on a lanai in Hawaii at dawn, banyan trees behind her.

The Roots

Now retired home to Hawaii, Nani answers letters from the nurses, coordinators and pharmacists who get asked the hard questions. Is the vaccine schedule too much? Wasn't it rushed? Who's actually checking the data?

Every Sunday she answers one, on LinkedIn and Substack. Her story starts in the prologue, The Luau.

Start with the prologueRead on LinkedInRead on Substack

What she'd hand you

Free tools you can use today

The Field Guide

Five printable conversation cards for talking with someone you love about a health claim.

Get the cards →

The Skeptic's Toolkit

The questions to run any health claim through before you believe it, share it or buy it.

Open the toolkit →

Clinical trial registries

Where to find the trials that are actually running, in the US and around the world.

Find a trial →

Free patient logs

Keep track of your medications and supplements, medical history and symptoms, ready for your next appointment.

Get the logs →

Who's behind her

A note on Nani

Nani is a fictional character, loosely modeled on a family friend. She's written by Justin Yamashita, MSc, who has spent more than a decade in clinical research: at the bench, coordinating studies, monitoring sites and managing trials. Every claim in her stories is sourced, and the sources are listed in each issue. AI helps organize and draft; Justin edits every line.

Follow her whole story

Subscribe free for Plain Talk every Wednesday. To add The Open Site File, turn it on in your preferences after you subscribe.

New to Root to Rx?

Start with the Skeptic’s Toolkit. 10 questions that separate real science from noise. Free.

Get the Toolkit
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Root to Rx

Clinical research, explained without the spin. Because understanding matters.

The views expressed on Root to Rx are my own and do not represent the views or positions of my employer or any affiliated organization. Root to Rx is independent. It is not sponsored or endorsed by my employer, and it never uses confidential or non-public information from my day job.

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